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Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4- Hour Body Group)All tactics, no excuses. This post will explain exactly how Briana, a mother of three and reader of this blog, lost 1.
It’s a lot simpler than you might think. For additional real- world examples and the fundamentals, I suggest reading “How to Lose 1. Pounds on The Slow- Carb Diet.” There are several men and women profiled. Sidenote: Many of you have been asking for a free 4- Hour Body support group. It’s designed to improve success rates by 5. I’ve avoided any major edits to preserve her voice. Please add any questions or tips of your own to the comment.
Both Briana and I will jump in to help. I was a young mom in my early 2. I made my family the priority, which was great for them, but I lost myself somewhere along the way. Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. Fat, depressed, and frustrated, I ended up surfing the internet one day for some new nutrition and training inspiration, when I stumbled across Tim. Four paragraphs in, I was HOOKED!
I read it, I applied it day- in and day- out, and within 6 months I had not only lost the 7. POUNDS I had gained after having my first two kids, but I had completely transformed my body! Needless to say, the experience was life- changing. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self — just as I had. Shortly after I became certified, I went through a devastating divorce.
As a newly single- mom, I set out to . I got pregnant with baby #3. Long story short: despite being a personal trainer and all my previous hard work to be a “weight- loss success story,” I ended up being one of those Mego- Prego women who really went for it!
By “went for it” I mean . I indulged my cravings, and I packed on the pounds by way of ice- cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. Needless to say, I exploded over nine months, and by the time I actually gave birth to my 8 lb. We need something lasting. Something that will motivate us to walk away from the bread basket, or in my case — back away from the sour cream twice- baked potato!
For me, that motivation came in the form of photos. Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini. When I felt discouraged, or was having a internal struggle over something I shouldn?
I was breast- feeding, and through trial and error, it turned out that keeping my diet consistent by eating the same thing (more or less) everyday was much better for my baby (and my sanity), than trying to sooth a horrific colicky newborn 1. The biggest SCD keys behind my latest post- pregnancy transformation were: – Structuring every meal around a lean protein– Meal frequency (eating every three hours)– Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow- carb recipe option substitutes)– Eliminating dairy– Completely cutting out fruit, which was my biggest craving during my pregnancy– Drinking a gallon of water a day– Upping my daily fish oil to 1 gram per 1% body fat — liquid form. Obviously, that’d otherwise be quite a few pills.
Just with the slow- carb diet ALONE and ZERO exercise (due to some postpartum recovery issues between week 1 and week 8), I lost 3. POUNDS.(Click here for larger image)And 1. I hit my goal and lost 1. Consistency is key. A typical day on the SCD might look like this: Breakfast @ 7am. Egg white frittatas (made with veggies like mushrooms, bell pepper, and onion)Snack @ 1.
Veggies with hummus. Lunch @ 1. 1: 3. 0Usually dinner leftovers from the night before (i. Bison marinara sauce over zucchini spaghetti; Tuna stuffed avocados; etc.)Snack @ 2. Small mixed green salad with chicken, cucumbers, green peppers, and tomatoes with a homemade lemon/garlic vinaigrette. Ultra Video Joiner 4.0.4 Crack.
Dinner @ 6. Tilapia fillet served over broiled garlic carrots, and coconut “rice” (cauliflower)Biggest tip: If you fail to plan, you’re planning to fail. As a mom, life can be hectic, and it rarely goes according to plan.
I always prepare ahead of time for those moments with some quick- grab protein snacks. Turkey wrap “roll- ups” with a little hummus and a sliver of bell pepper or cucumber inside is my fave! Or little snack- sized baggies of almonds sprinkled with cinnamon. Hard- boiled “hummus deviled eggs” is another.
Prepare or fail, the choice is yours. Conclusion. Putting on a bikini 7 days after you give birth is uncomfortable. Some might argue it’s insane.